The diet is loved

10 June 2025

Of great popularity are "high speed" diets, which imply rapid and significant weight loss in 7 days.Most of the time, its diet is monotonous when you have to use any specific product throughout the week.But there is a completely balanced power complex, aimed at operational weight loss.It is called a "dear" diet.

Characterization of your favorite diet

In the context of numerous options for adequate nutrition for weight loss, the diet is distinguished.She has a completely unique approach to build a weekly diet.This form of diet combines several mono-diets, without forcing to eat only one.Several days of conditionally discharge to the usual products are added, when the diet is full of several liquids.

This diet won its popularity for several reasons.

First, it is effective.The existing diet allows you to lose weight quickly, at the end of the week you can launch up to 10 kg.
Secondly, practically excludes hunger exhausting sensation.The menu compiles in a variety of food meals per day can be more than 5 times.
Third, the main version of your favorite diet is a soft way of losing weight.

Another characteristic of such a complex is not a strict need to adhere to the declared menu.The allowed products can be combined in your personal taste.A dear diet can fall only if the number of calories per day significantly exceeds 1000, and not all prohibited products are excluded from the diet.

Pros, cons and contraindications

This diet is not in vain an option of many people looking to get rid of more kilos.

Its main positive aspects:

Fast weight loss (up to 10 kg can fall in 7 days), after leaving the diet, the weight is practically not obtained;
a decrease in the volume of food portions and after the course, since in a week the stomach is reduced slightly;
During weight loss, the body is cleaned;
The diet is less stressful than several forms of monodietal;
The number of meals can be more than 5 times;
During the express emission, you can use a small amount of oil (it goes as salad dressing);
The diet is extremely short in time, because it will not be so difficult to endure;
The output of the diet already begins on the seventh day, this clearly simplifies the process of returning to the usual diet.

However, this approach also has negative characteristics.The main disadvantages of this diet:

Nutrition does not have enough balance, alternating discharge and ordinary days can exhaust the body;
During a diet, it is often the need to add bran, vitamin complexes and bioactive additives to the diet, in some cases, unfortunate drugs may be required;
Often, the diet is accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain;
Metabolism, metabolism can decrease, and there is also the risk of jumps in blood pressure;
The diet requires some preparation;
For a week, he will have to exclude heavy physical effort, excessive activity and reduce the duration of physical state, sports.

Despite his very popularity, his favorite diet has quite serious contraindications.

Contraindications

Diabetes.
Pregnancy, food period.
Intestinal diseases (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive tract.
Kidney and liver diseases.
Hypertension.
Immune diseases, reduced immunity.
Heart failure.
Allergic reactions.
Approved diseases or other diet courses, from the moment of which have not passed 2-3 months.As well as the postoperative period, especially with the surgical effects on the abdominal cavity.
Clinical depression
Eating behavior disorder.

During the period of losing weight, exacerbations of any existing disease of the chronic type can also be observed, anemia is possible, an increase in stomach acidity, stomach acidity.

Basic rules

This does not mean that the favorite diet has a large list of strict rules, whose violation is full of zero results at the end of the week.But there are nuances.

You should sit on a diet after a couple of preparation days.Includes a diet correction, when flour, sugar and sweet products are gradually excluded, more useful products are added and portions are reduced.It will be useful to clean the intestines with water and the adoption of laxative.
The psychological mood is very important.During the diet, strong stressful situations should be avoided.
It is better to choose a "favorite" time for the diet when you do not have to make business trips, change the usual daily routine, load physically and mentally.
For 7 days, "harmful" products full of fat, rapid carbohydrates, should be excluded from the diet.We must leave salt and spices.Also remove the banana, mangoes, grapes, useful avocados, since they are very high fruits.Popes that are rich in starch include prohibited products.Fruits fruits made in the home must be diluted half to lower its calorie content.
The individual menu is compiled independently, but is based on the approximate diet plan.
The output of the diet implies at least another week in the proper nutrition format, with a restriction in the amount of food per day.Sweets should not be introduced at this stage.
Every day you must drink a sufficient amount of clean and mineral filtered.And food portions are modified so that the allowed amount of products is divided into several stages.This will avoid severe hunger.
Throughout the course, it is recommended to carefully monitor the state of health.It is not worth completely eliminating physical activity, but it is acceptable only in a light version and when the general condition allows it.

The accounting of these rules will facilitate the week of being in a diet, will help achieve the desired result in weight loss.

The second day is a day in vegetables.During this day, you can feel like a vegetarian, using only vegetables, vegetables.The dishes can be completely different, but without adding salt, spices, condiments and a large number of different oils.The rooms are excluded in the same way as potatoes.The main emphasis between vegetables must be obtained by broccoli and cabbage, since it is these products that are first class accumulated fats.

The fourth day is a fruit period.Many nutritionists are recommended to reorganize the day with vegetables in vegetables on fruit day.Since then, after "day without food", the beloved will be easier to enter the diet mode.In addition to prohibited calorie fruits, everyone else is allowed here.You can also use diluted frish, fruit puree.You are allowed to eat about 3 kg of several fruits per day.It is advisable to make the main emphasis on apples, kiwi and citrus fruits, they are better fighting with additional kilograms.

Fifth day: add protein food.You should not eat until the dump on this day, otherwise, you can previously bring the efforts attached to the zero result, as well as aggravate well.Within the framework of the diet for this day, it is allowed:

seafood and fish (only low) in any form;
Corral bird meat (chicken, turkey);
Eggs, a little cottage cheese, dairy products and clean yogurts.

The seventh day is the beginning of the output of the diet, a balanced diet.In the course of the whole day, it is allowed to combine products that were allowed in this weekly diet.The portations must also be small, the effect of "crushed" nutrition is important to save and stretch after a few more days.

All week you must drink more than 2 liters of clean water per day, and also not exclude diet teas.Important: Water must be hot.
To make it easier to make your personal menu of an express weekly diet, you can trust the following option.

Detailed menu

The first day

Breakfast: tea, milk cocktail or 200 ml of kefir.
Lunch: Low fat soup, broth.
Spindle: Home compot without seled or diluted with 1: 1 fresh water.
Dinner: colorless yogurt or a glass of warm milk.

The second day

Breakfast: a couple of small tomatoes or cucumbers.
Lunch: light cabbage salad with other vegetables.
Spindle: a couple of pieces of vegetables individually selected.
Dinner: stewed stew of a mixture of vegetables without spices or salt.

The third day

Breakfast: kefir or gelatin without sweeteners.
Second breakfast: milk.
Lunch: broth in the chicken.
Snack: a small pure yogurt.
Dinner: Sour -Milking goes to drink.

Fourth day

Breakfast: a pair of citrus fruits.
The second breakfast: puree of a mixture of fruits, or fresh, or kiwi, or an orange.
Lunch: cut of several fruits, which can season with yogurt.
Snack: several pears, apples or kiwi.
Dinner: a small cup of warmed milk.

The fifth day

Breakfast: several boiled eggs.
Second breakfast: seafood or a piece of fish.
Lunch: beans or boiled peas with turkey, chicken.
Spindle: 2-3 tablespoons of cottage cheese with low calorie or ashes content.
Dinner: Hard cheese are some pieces or a cup of milk.

The sixth day

Breakfast: Decoction of tea or herbal, 200 ml of kefir or yogurt of a single percentage.
Second breakfast: Frish or Kiwi mousse citrus.
Lunch: a small dish of lean broth.
Split: jelly in the home without sugar.
Dinner: a cup of warm milk.

The seventh day

Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 "cold" eggs.
Second breakfast: a small fruit to choose from.
Lunch: cereal soup, for example, with rice.
Spindle: again a fresh fruit or diluted.
Dinner: Vegetable cut with butter.

Additional "hard" diet version

Those who for several reasons cannot use the main diet plan can choose an additional option.It cannot be called a savings method, however, its effectiveness remains at the top.

And another difference of most of this type: in the "hard" menu mode, the presence of alcohol is allowed.Those who do not want to consume wine can replace this drink with natural Granada juice.

Simple but strict menu for seven days

First and second day: an abundant drink that consists of filtering, still and fat.

3rd day: the use of different apples varieties in the total amount of up to 3 kg during the day.The replacement of apples with citrus or kiwi is allowed.At the same time, it is also important to drink many liquids and make sure that gastric pain and stomach acidity do not occur due to increased acidity.

On the 4th, fifth and sixth: the menu shows only poultry meat (chicken or turkey).It is desirable that the finished dishes are paired, boil.

Seventh day: alcohol is added to the red or white dry wine, which must get drunk in a small glass in each meal.The menu also contains several varieties of low solid cheese and best graphic (30 grams at the same time).

The output of the hard diet must be gradual, without an excessive load in the digestive system.During the week, it must definitely take balanced vitamins complexes to increase tone and improve good.If you feel comfortable for a hard whore, then a stratum to try the American Hill diet.

The "love" diet is an emergency measure in the fight against excess weight, while despite the contraindications and disadvantages present, it is as comfortable as possible.The results achieved may remain for a long time, and solve them will allow adequate nutrition after passing the weight loss course.